Beginners Courses

Learn the fundamentals of Yoga Stretches and Breathing in a safe, friendly environment. Tailored to your body and you individual needs.

Week One: Introductions, Questions Warming up, Breathing

Week Two: Sun Salutations

Week Three: Standing Forms

Weeks Four: Balancing Forms

Week Five: Floor Forms

Week Six: Relaxation, Restoration, Yoga Nidra

Limit 8 participants.

November 2017  6 Week Beginners Yoga Course

Thursday 7pm – 8.30pm

 

 

January 2018  6 Week Beginners Yoga Course

Tuesday 7pm – 8.30pm